Wellness & Life coaching

"Executives and HR managers know coaching is the most potent tool

for inducing lasting personal change."- Ivey Business Journal

Wellness & Life Coaching is a partnership or alliance between a Certified Coach and a Client, in a thought-provoking and creative process that seeks to inspire the Client to maximize his or her personal and professional potential. It is intended to facilitate the creation of personal, professional or business goals and to develop and carry out a strategy or plan for achieving those goals.

I serve you to make your dream life a reality.

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Why investing in your lifE?

  • Going to work everyday with a joyful heart
  • Making more money
  • Balancing business and personal life
  • Becoming even healthier
  • Finding the ideal career/work or business
  • Communicating powerfully and succinctly
  • Living a vibrant and joyful life
  • Building powerful relationships
  • Growing your business
  • Finding the ideal partner/love/relationship
  • Playing, having adventures, and a lot more fun!
  • And much, much more…

How do you get there?

  • ​Reducing your stress
  • Reprograming your neural paths
  • Building up your self-esteem and self-love
  • Identifying your core values and passions: your WHY
  • Blasting through blocks and fears
  • Transforming self-negative talks into powerful words - Energy Psychology
  • Improving your communication and interpersonal skills
  • Re-patterning and Building your energy level
  • Harmonizing energies - Energy Medicine
  • Transforming self-limiting beliefs into resourceful ones
  • Understanding yourself and enhancing your relationships with others
  • And many more ways!

How does it work?

Because we are all unique, there is no one size fits all program but here are the basic components:
  • 3 to 6 months, depending on your goals and time.
  •  60 to 90-minute skype session, check-in emails, webinars...
  • Fun homework in between sessions for a lasting and solid transformation.
  • I am your first unconditional fan and supporter all along the journey. 

Different Goals - Different Ways

Because we are all unique, I offer different ways to help you: whether you want an exclusive one on one coaching or evolve with the help of others as well, it's all up to you!

1:1 Coaching

Online and in-person:

Feel the Rockstar experience with this unique customized modality.

Tap into the resources in you to shape the meaningful life you want for yourself.

Workshops & Retreats

From 2 hours to several days, workshops and retreats are in-person powerful time to explore specific aspects of your journey to a meaningful life.

Group Coaching

Online and in-person:

Use the dynamic of the group to achieve anything you want for yourself. Others' experiences are a big time source of learning and "aha" moments.