One Word Away to a Happy and Healthy Life

How many times did you hear your parents telling you: “And what’s the magic word?” when asking for or receiving something at a younger age. Why did they do this? Probably to teach us the good manners but here is what they really taught us: Happiness.


Do you tend to say “Thank You” spontaneously out of repeated social mechanism, or do you do it meaningfully and mindfully: with your heart and while present to yourself?

Well, how about you turn this into a mindful habit?


What would it change? You’ll bring awareness and consciousn