No more anxiety, leave room for inner calm. A simple exercise to tone the Vagus Nerve.

Updated: Nov 26, 2019

Anxiety, panic, difficulty digesting everything you swallow, the inability to swallow your own saliva, food, the feeling that everything is freezing, not always understanding others, the feeling of being in almost permanent danger, brain fog, or this impression, sometimes, that everything will collapse, your heart will stop beating.