Enhance your relationships with your family, your children, your frriends, your co-workers, your team, your manager,...with these 4 steps.
They are the fundations of the Non Violent Communication that Marshall B. Rosenberg, Ph.D. developed.
It takes practise but you will gain in empathy, collaboration, authencity and freedom.
NVC Process as described in his book:
The concrete actions we observe that affect our well-being.
How we feel in relation to what we observe.
The needs, values, desires, etc. that create our feelings.
The concrete actions we request in order to enrich out lives.